Welcome to F For Fitness...

I have been training with Paul for years. He’s got me through injuries, IVF & postpartum, and now perimenopause. I leave my sessions feeling strong & with a smile on my face. Paul is knowledgeable, supportive, challenging & will go the extra mile (no pun intended) to help you achieve what you’re aiming for..

I first met Paul when I joined his Step class at the gym where I was a member and was impressed by his complex and interesting routines, with his style of teaching, and how he engaged with the class members.

Some years later, in 2012 when I discovered that Paul was a personal trainer I contacted him, as following leg surgery I needed help to attain higher levels of fitness and develop a rehab programme for my leg. I have continued training with Paul ever since, benefitting from his immense wealth and depth of knowledge and his effective methods which aim to maximise results gained from our sessions.

Paul has an innate ability to understand and assess the needs and aims of his clients has extensive expertise and experience in diagnosing and helping resolve his clients’ issues, either in the gym or on the treatment table. Even on Zoom training sessions Paul has an uncanny ability to spot and resolve anything not executed correctly and to the best of a client’s capabilities.

I highly recommend Paul to anyone thinking of engaging a personal trainer.

I have been a client with Paul for over 15 years. He has supported me not just through healthy training, weight loss, emotional support, muscular support and now through my breast cancer journey to better health, strength both physically and mentally. Paul is not just a personal trainer, he is a motivator and a very caring person.